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refocus or calm down
but you might find that there are times you particularly need to go through this short exercise - whenever you need to let go
When we are tense we forget to breathe properly which causes a lack of oxygen in the body and prevents us from being able to focus and relax
when you feel like you’re stuck
remember to take three deep breaths
"Breathe" Hard Enamel Pin in the moment refocus or calm downBreathing is an essential part of any mindfulness, meditation or yoga practice. When we are tense we forget to breathe properly which causes a lack of oxygen in the body and prevents us from being able to focus and relax. Sometimes just three deep breaths can help you refocus. What's the symbolism: Each of the three circles represents a breath. The three circles are meant to help you remember to take deep breaths throughout the day and not only during