The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome F-506-5060 Dimensions: 203 x 279 mm

Dimensions: 203 x 279 mm

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This essential guide for teens is designed to empower young minds with cognitive behavioral therapy (CBT) strategies and neuroscience insights tailored for emotional management

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The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome F-506-5060 Dimensions: 203 x 279 mmDiscover 'The Self Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome'an essential resource for teenagers struggling with self esteem and social anxiety. This empowering workbook, authored by mental health experts Ashley Vigil Otero and Christopher Willard, is designed specifically for teens who need effective strategies to boost their confidence and assertiveness. With 152 pages of engaging activities and mindfulness exercises,