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Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior w CB-301-3016 ever left: the present momentCravings and Addictions: Free Yourself from the Struggle of Addictive Behavior is an essential guidebook for anyone looking to overcome the challenges of addictive behaviors. Drawing on the powerful techniques of Acceptance and Commitment Therapy (ACT), this transformative resource helps you navigate the complexities of cravings associated with overeating, alcohol, drugs, and smoking. With 184 pages of insightful content, authors Maria Karekla and
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