10/15/20/25 Minute AMRAP + Macro Guide MEGA Bundle (Home Workouts) memories over macros and macro-friendly food ideas

and macro-friendly food ideas

Utilize this workout plan alongside muscle gain macronutrient intake and cardio appropriate for your goals

This workout plan was used during our six week strength & muscle gain challenge in Spring 2020

a helpful grocery list

and thereafter email aubrie@memoriesovermacros

10/15/20/25 Minute AMRAP + Macro Guide MEGA Bundle (Home Workouts) memories over macros and macro-friendly food ideas25 different 10 15 20 25 minute AMRAP workouts for home + Macro Tracking Guide. Equipment optional! Our BEST AMRAP Bundle! Perfect for at home workouts! 100 different AMRAP (As Many Rounds As Possible) style workouts Workout program contains: x25 10 Minute AMRAP Workouts x25 15 Minute AMRAP Workouts x25 20 Minute AMRAP Workouts x25 25 Minute AMRAP Workouts Macro Tracking Guide No equipment is needed aside from an occasional kettlebell. You set your