Self-Compassion: The Proven Power of Being Kind to Yourself Black & African American Urban Fiction It reveals long-glossed-over truths around

It reveals long-glossed-over truths around our nation’s founding and construction—and the way that the legacy of slavery did not end with emancipation

award-winning author of Shrines of Gaiety and Life After Life

THE NEW YORK TIMES BESTSELLER

and a blueprint for what transformational change would actually look like—with a new afterword

not the disease itself

Self-Compassion: The Proven Power of Being Kind to Yourself Black & African American Urban Fiction It reveals long-glossed-over truths aroundSelf Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self esteem and moving toward self compassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans