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everyone has an ikigai—a reason for living
figuring that she'd be homely and unassuming
but that’s never stopped her from working hard for the life she wants
you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness
A high-action story written with a poet's hand
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Contemporary everyone has an ikigai—a reasonThe Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm